If you don’t take control over your time and your life, other people with hire you to take care of theirs.
Now let that just resonate in your mind for a moment. Think about that quote and read again if needed. It’s simply talking about ‘Self Love’ and filling your happiness cup.
I’m sure you are totally aware of how essential it is to take care of your mind body and spirit. I won’t lecture you on the pros and cons , but I will say this, work productively and efficiently; look after your well-being, your health is what holds things together. Your mental health being the most important as it shapes everything you think and do.
Stress and overwork will kill you eventually, this is the honest truth.Nothing like a breakdown to show you how strong you need to be to hold things together. But without good mental health that hold can easily slip. Practice self care, take a break from everything once in a while and re-focus. The mind is only as good as its holder. You can’t be successful without a good knowledge of self.
Develop techniques that will bring balance to to hectic days. Pause and take a deep breath before making hasty decisions; write stuff down and tick them off when accomplished and develop a good bedtime routine. Early nights does wonders for the skin, energy levels and focus.
Keep moving. Literally pick yourself up go outside and breathe. Moving around does wonders for focusing the mind whilst inducing endorphins into the body. Exercise to stretch muscles and gain more energy. Don’t stay stagnant all the time get the blood pumping and watch how much better you feel in minutes.
Just remember to take time out for you. You don’t need to explain it; you don’t need to make excuses for doing it but you need your own space in order to keep living a fulfilling and successful life.
Fill your soul with happiness, love and great friendships 🥰