If you don’t take control over your time and your life, other people with hire you to take care of theirs.
Now let that just resonate in your mind for a moment. Think about that quote and read again if needed. It’s simply talking about ‘Self Love’ and filling your happiness cup.
I’m sure you are totally aware of how essential it is to take care of your mind body and spirit. I won’t lecture you on the pros and cons , but I will say this, work productively and efficiently; look after your well-being, your health is what holds things together. Your mental health being the most important as it shapes everything you think and do.
Stress and overwork will kill you eventually, this is the honest truth.Nothing like a breakdown to show you how strong you need to be to hold things together. But without good mental health that hold can easily slip. Practice self care, take a break from everything once in a while and re-focus. The mind is only as good as its holder. You can’t be successful without a good knowledge of self.
Develop techniques that will bring balance to to hectic days. Pause and take a deep breath before making hasty decisions; write stuff down and tick them off when accomplished and develop a good bedtime routine. Early nights does wonders for the skin, energy levels and focus.
Keep moving. Literally pick yourself up go outside and breathe. Moving around does wonders for focusing the mind whilst inducing endorphins into the body. Exercise to stretch muscles and gain more energy. Don’t stay stagnant all the time get the blood pumping and watch how much better you feel in minutes.
Just remember to take time out for you. You don’t need to explain it; you don’t need to make excuses for doing it but you need your own space in order to keep living a fulfilling and successful life.
Fill your soul with happiness, love and great friendships 🥰
Well, it’s a lazy Sunday for me and the family. Everyone has isolated themselves into their corners. My son is arguing with fortnite with friends; the daughter is cooped up like a bird in her room and the dogs are snoring after a long walk in one of #londons enchanting woods.
Days really can’t get any better. Sometimes we need days of absolute nothing, ones that happen organically and have no really purpose other than to exist. Some days need to be spent in pure relaxation mode with spontaneous burst of excitement.
I hope you are using this day to re-charge those batteries; let the mind wonder on things at have no financial rewards but spiritual purpose. Be in the company of joyous souls, eat a good meal with loved ones or even alone, enjoy your time. Life shouldn’t always be chaos and hustle, sometimes we just need slippers and a good read.
Continue this day in good form, prepare for the week ahead, pack your work bag, sort that killer outfit then sit back and watch an afternoon movie. Use the rest of today to fill your happiness and appreciate every moment.
Live, Love, Life xoxo
Beauty is in the eyes of the beholder. Striving for perfect is the root of society’s evil; We strive for this to our detriment. I’m guilty of this sin in so many ways. Always seeking acceptance through my image.
💚💞💖 on We Heart It
A girl can never have enough.. Chanel