Beauty, the most talked about subject of the 21st century across coffee tables, as office gossip and general sharing of insecurities amongst your peers. What defines beauty has been discussed by many from the plastic surgeons to celebrities sharing their secrets; the school playground filled with adolescence and the contouring industry helping us to have cheekbones we never inherited .
Beauty as we now know it has many distinct forms depending on the admirer. For many it’s all to do with aesthetics, how the outside looks, is the body appealing to ones’ eye! We have become so hung up on what the exterior holds that we often overlook character as the true strength of what real Beauty represents.
In order to retain ones beauty we must always look on the inside first. Cliche to many its the area of our life that will reflect our character and that my friends is where your real beauty lies.
You can use fancy creams and potions: apply make-up, have a new hair cut, squeeze into fancy clothes and have a six-pack to die for. But ultimately, if your mindset is not in the right place all the world sees is merely a shallow shell of your true self.
We must become comfortable in our own skin that we radiate endorphins that captures hearts and minds. Your presence should be one of confidence, enlightenment and all round optimism. people should leave you better than you may meet them. Your natural beauty will shine through and speak volumes.
Now in order to retain an all round good appearance you have to put in some work. There are some basic every day choices you have to try and accomplish in order to maintain a natural beautiful lifestyle .
Here are the basics:
- Sleep… I can’t emphasize this enough. Speaking from experience and lack off at times. Sleep is the most important element to maintaining a health glow.
- Drinking Water... Again totally guilty of not having my daily allowance but this is one of the best and simplest ways to maintain glowing skincare. Drink water everyday will brighter your skin, maintain a healthy heart and hydrate your body, cooling you down whilst energising your body.
- Exercise… as the skin is the body’s’ biggest organ it requires much maintenance. Walking or using the car less can be the start to improving your health all round. If you have the will-power sign up for classes or just go use the sauna and sweat out impurities. Exercise in any form is health for the mind, body and spirit and will drastically improve your glow;whilst improving your hearts health and vitality.
- Eat Well.. Last but if not the most important. You are what you eat. If like me you like the odd take-away your skin won’t hate you for it. But regular intakes of junk food and alcohol will eventually destroy the skin from the inside-out. What you consume you become, be it negative body images or an advert to diet. None of these will work if you have issues surrounding food and what you should be eating. So may I suggest something small, stop doing what you think people want and start liking what you do. If your life is balanced with a mix of exercise and good meal plans then stop stressing. Taste change and habit evolve, whats trendy to eat now is outdated within a month or two. Explore food with a health mindset, start small try a new fruit or recipe. Switch to a different brand and an alternative for your sweet tooth. Just enjoy food and you will find the right balance of what’s healthy for you .
Ditch the constant buying of expensive products in the hope of retaining and achieving that natural glow. You will feel insecure every time a wrinkle appears. Instead adopt a health beauty regime that you can cope with and afford too.
Let’s finish by saying that natural beauty is one happy in ones self and doesn’t feel the need to comply with cultural and social norms. Natural beauty is the ability to carry yourself with a joyous soul; humbled heart and generous spirit. So instead of trying to fit in with what you think is acceptable, try accepting yourself in all your glory and watch how natural your beauty shines through.
Written by A Generous Soul 🥰