What is Natural Beauty



Beauty, the most talked about subject of the 21st century across coffee tables, as office gossip and general sharing of insecurities amongst your peers. What defines beauty has been discussed by many from the plastic surgeons to celebrities sharing their secrets; the school playground filled with adolescence and the contouring industry helping us to have cheekbones we never inherited .

Beauty as we now know it has many distinct forms depending on the admirer. For many it’s all to do with aesthetics, how the outside looks, is the body appealing to ones’ eye! We have become so hung up on what the exterior holds that we often overlook character as the true strength of what real Beauty represents.

Very Berry Beauty Booster Smoothie + Natural Skincare to combat dull, dry winter-skin | curlsnchard.com
Drinking healthy smoothies and other drink alternatives are a great start to achieving that natural glow.

In order to retain ones beauty we must always look on the inside first. Cliche to many its the area of our life that will reflect our character and that my friends is where your real beauty lies.

You can use fancy creams and potions: apply make-up, have a new hair cut, squeeze into fancy clothes and have a six-pack to die for. But ultimately, if your mindset is not in the right place all the world sees is merely a shallow shell of your true self.

We must become comfortable in our own skin that we radiate endorphins that captures hearts and minds. Your presence should be one of confidence, enlightenment and all round optimism. people should leave you better than you may meet them. Your natural beauty will shine through and speak volumes.

Now in order to retain an all round good appearance you have to put in some work. There are some basic every day choices you have to try and accomplish in order to maintain a natural beautiful lifestyle . 

Here are the basics:

  • Sleep… I can’t emphasize this enough. Speaking from experience and lack off at times. Sleep is the most important element to maintaining a health glow.


  • Drinking Water... Again totally guilty of not having my daily allowance but this is one of the best and simplest ways to maintain glowing skincare. Drink water everyday will brighter your skin, maintain a healthy heart and hydrate your body, cooling you down whilst energising your body.


  • Exercise… as the skin is the body’s’ biggest organ it requires much maintenance. Walking or using the car less can be the start to improving your health all round. If you have the will-power sign up for classes or just go use the sauna and sweat out impurities. Exercise in any form is health for the mind, body and spirit and will drastically improve your glow;whilst improving your hearts health and vitality.


  • Eat Well.. Last but if not the most important. You are what you eat. If like me you like the odd take-away your skin won’t hate you for it. But regular intakes of junk food and alcohol will eventually destroy the skin from the inside-out. What you consume you become, be it negative body images or an advert to diet. None of these will work if you have issues surrounding food and what you should be eating.  So may I suggest something small, stop doing what you think people want and start liking what you do. If your life is balanced with a mix of exercise and good meal plans then stop stressing. Taste change and habit evolve, whats trendy to eat now is outdated within a month or two. Explore food with a health mindset, start small try a new fruit or recipe. Switch to a different brand and an alternative for your sweet tooth. Just enjoy food and you will find the right balance of what’s healthy for you .

Ditch the constant buying of expensive products in the hope of retaining and achieving that natural glow. You will feel insecure every time a wrinkle appears. Instead adopt a health beauty regime that you can cope with and afford too.


Let’s finish by saying that natural beauty is one happy in ones self and doesn’t feel the need to comply with cultural and social norms. Natural beauty is the ability to carry yourself with a joyous soul; humbled heart and generous spirit. So instead of trying to fit in with what you think is acceptable, try accepting yourself in all your glory and watch how natural your beauty shines through.

Written by A Generous Soul 🥰






The Complete Guide To The Ordinary Peptide Serums: Which One Is Right For You? – Beautiful With Brains

The complete guide to The Ordinary peptide serums. Which one is right for you?
— Read on www.beautifulwithbrains.com/the-ordinary-peptide-serums-guide/

Great brand 💯

NEW MEXICO: Bandelier National Monument

NEW MEXICO: Bandelier National Monument

NEW MEXICO: Bandelier National Monument
— Read on anotefromabroad.com/2019/05/19/new-mexico-bandelier-national-monument/

Travel and explore this beautiful world we live in 💯❤️

Bringing some Moroccan chic into your garden

Good morning folks

It’s a grey Monday morning in London but we won’t let that damned out spirits. I’m thinking gardening today on my day off work. I’ve been transported to somewhere exotic with a flavour of Morocco and these imagines just invoked some romantic gestures into my heart.

Dinner should never be boring

Outdoor dining should be enchanting. Lighting, cushions and flowers everywhere. Fine dining at its best with touches of home comforts. Sometimes we don’t appreciate the spaces we are fortunate to have in London. Having a garden is such a privilege in the urban jungle of concrete. Let your garden become your Santuary. Your place away from the hustle and bustle where you can be truly relaxed and enclosed in peace.

Lay down darling….Rest your head, put your feet up with a good read and a glass of Chardnay and enjoy some peace.

I love having some outdoor space it’s my place to run away from the world and the place the kids stay away from as I will ask them to do some gardening and they usually run a mile. So it’s mainly mine shared with two dogs and a couple squirrels. It’s my peace.

The ultimate outdoor waterfall shower

Now I don’t have one of these but it hit the spot! I think this is divine and bringing the indoors, outdoor is just such a wonderful idea if you have the weather for it. Bathing amongst Mother Nature can get better than this in the city. I think this is a wonderfully simple idea but one that can bring such peace and tranquillity to one outdoor space. This is definitely one to explore further.

Whatever you do today make it worthwhile, don’t waste this day, you won’t get another like it again. Do something your future self will thank you for .

Have a great week xoxo

Self Love isn’t Selfish

If you don’t take control over your time and your life, other people with hire you to take care of theirs.

Now let that just resonate in your mind for a moment. Think about that quote and read again if needed. It’s simply talking about ‘Self Love’ and filling your happiness cup.

I’m sure you are totally aware of how essential it is to take care of your mind body and spirit. I won’t lecture you on the pros and cons , but I will say this, work productively and efficiently; look after your well-being, your health is what holds things together. Your mental health being the most important as it shapes everything you think and do.

Stress and overwork will kill you eventually, this is the honest truth.Nothing like a breakdown to show you how strong you need to be to hold things together. But without good mental health that hold can easily slip. Practice self care, take a break from everything once in a while and re-focus. The mind is only as good as its holder. You can’t be successful without a good knowledge of self.

Develop techniques that will bring balance to to hectic days. Pause and take a deep breath before making hasty decisions; write stuff down and tick them off when accomplished and develop a good bedtime routine. Early nights does wonders for the skin, energy levels and focus.

Keep moving. Literally pick yourself up go outside and breathe. Moving around does wonders for focusing the mind whilst inducing endorphins into the body. Exercise to stretch muscles and gain more energy. Don’t stay stagnant all the time get the blood pumping and watch how much better you feel in minutes.

Just remember to take time out for you. You don’t need to explain it; you don’t need to make excuses for doing it but you need your own space in order to keep living a fulfilling and successful life.

Fill your soul with happiness, love and great friendships 🥰

I am really busy…

Well, it’s a lazy Sunday for me and the family. Everyone has isolated themselves into their corners. My son is arguing with fortnite with friends; the daughter is cooped up like a bird in her room and the dogs are snoring after a long walk in one of #londons enchanting woods.

Days really can’t get any better. Sometimes we need days of absolute nothing, ones that happen organically and have no really purpose other than to exist. Some days need to be spent in pure relaxation mode with spontaneous burst of excitement.

I hope you are using this day to re-charge those batteries; let the mind wonder on things at have no financial rewards but spiritual purpose. Be in the company of joyous souls, eat a good meal with loved ones or even alone, enjoy your time. Life shouldn’t always be chaos and hustle, sometimes we just need slippers and a good read.

A Sunday well spent brings a week of contentment

Continue this day in good form, prepare for the week ahead, pack your work bag, sort that killer outfit then sit back and watch an afternoon movie. Use the rest of today to fill your happiness and appreciate every moment.

Live, Love, Life xoxo

Don’t let the elastic break!

Maya Angelou ‘Words to the wise’

I don’t want my panty to fall!!

In April, Maya Angelou was interviewed by Oprah on her 70+ birthday. Oprah asked her what she thought of growing older. And, there on television, she said it was Butsseeeeeeeeee ‘exciting…’body changes, she said there were many, occurring every day……like her breasts. They seem to be in a race to see which will reach her waist, first.

The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!

Maya Angelou said this:

‘I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’

‘I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled electric cord

‘I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life.’

‘I’ve learned that making a ‘living’ is not the same thing as making a life.’

‘I’ve learned that life sometimes gives you a second chance.’

‘I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw some things back…’

‘I’ve learned that whenever I decide something with an open heart, I usually make the right decision.’

‘I’ve learned that even when I have pains, I don’t have to be one.’

‘I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back….’

‘I’ve learned that I still have a lot to learn..’

‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’

Don’t let the elastic break and have a great life . X

It will be all White.. Part II

Morning Beauties.

I hope everyone slept well and had a fabulous Saturday whatever you did.

It’s a beautiful day in London, the sun is shining and the weather is hopeful! I always feel a Sunday well spent with the family always gets me ready for the week ahead with vigorous enthusaisum. Sunday dinner is already on the go, meat slow cooking in the oven, children running round with Nerf guns and the dogs are snoring after a healthy breakfast. Yes, I would say I have the best life and I appreciate every moment.

I bring you texture, contour and movement. White brings everything to light, a freshness and purity that feels youthful with grace. These images for me are dreamy and enriching. I hope you enjoy and start dreaming too!

image image image image image image image image image image

(My expressing of Love in all White. Source. Pinterest.com)

So with this warm fuzzy feeling inside. I thought I’d share one of my favourite trends for this season and one of them is ‘All White’. I’ve shared similar post relating to the topic.mim obsessed and I give no regard for those that don’t share the same enthusiasm. We are all individuals and with that I bid you all a Happy Sunday, laugh a lot, eat aplenty and prepare for the week ahead with much expectations that all will be alright in the world.

Loving you , loving me always xoxo

They can’t kill your spirit if you don’t let them.

‘You’re a bitch, you fucking get on my nerves, you fuck next man but don’t want to give me mine. Your selfish, you don’t appreciate me, your fucked up bitch, no one will want you, your disgusting,I will deal with you, you hoe’😪😪😪

If you recognise any of the above then you either need to re-evaluate your relationship or help a friend who is going through this.

#Murderedbymyboyfriend. It’s the 2nd time I watched it and was overcome, not by the nature of the crime, or the verbal abuse but the violence and pain she must have endured for four years and during those final moments.It was sad, harrowing yet humbling. It was empowering as I was educated further on the increasing number of cases since her tragic death.

BBC iPlayer – Murdered by My Boyfriend
23 Jun 2014 – Drama about a teenage girl who falls in love with the wrong man.

People we need to take note. I’m getting older and feel that every generation has experienced this at some point in life, either with family, friends etc.. But I have to share my opinion that the new generation of young people are getting angrier and more frustrated with life. I have no explanation as to why, the obvious clinches are there for you to explore In your own time. But In my view,too many young men and women are fighting an inner war which is expelling outwardly and destroying lives in the process.

So this is my piece on hoping we can all work towards re-education on the power of building Good Self-esteem in our children as they grow. Teach them to be tolerant but not to accept anger as an alternative to communicating with loving intent. I hope my sons will grow to embrace the beauty of all women, to love them with their hearts and mind and to support them in their pursuit without jealousy, resentment and discontent. I will work hard to ensure this happen.

Visit #NationalDomesticAbuse#SelfEmpowerment#HelpingHands.

Ladies we need to empower each other more, so as women we protect ourselves and each other from these negative words/phases only used by men who feel insecure about themselves. The term ‘misogynist’ meaning A person who dislikes, despises, or is strongly prejudiced against women: a bachelor and renowned misogynist. #Oxford Reference.

Anyone who puts you down and does not build your esteem is not worthy of your efforts. You have to love yourself more.

How To Recognize The Symptoms

Whatever the cause, the more I learn about misogyny, the more I recognize how prevalent it is in today’s society. It’s disturbing in that there are so many subtle traits that are easy to ignore until you see them lumped together in a list. So… I am providing you with a list. Some of these behaviors are obvious; others I would have never thought of. I think you’ll be surprised as well.

• Thinks his masculinity depends on dominating women.
• Controls women by destroying their self-confidence
• Needs to insure that women are always less powerful than he
• Intimidates women by constantly finding fault with them
• Humiliates women in public and devalues their opinions
• Must ALWAYS win in a discussion with or about women – all encounters with or about women are seen as a battle to be won
• Blames women for failings that are in no way related to them
• Blame women for his own failings and shortcomings (or the failings and shortcomings of other men)
• Denies women’s feelings and makes them wrong for feeling them
• Makes jokes or derogatory comments about women and then ridicules any woman who gets offended or upset
• Belittles or ignores women’s accomplishments
• Wants to punish any woman who displeases him
• Has no remorse or guilt for the pain he causes women
• Tries to keep women from doing things they are qualified to do
• Selectively quotes authorities to substantiate his views and positions on women
• Will confuse issues by changing the subject, denial, word jugglery, lying, twisting the facts or acting as if nothing happened (when you both know that it did)
• A knight in shining armor – zeroes in on a woman to “save”
• Extremely possessive, wants all of your time and undivided attention
• Obsessively jealous, even of your women friend. Wants you to account for any time spent away from him
• Is preoccupied with sex and is sexually controlling
• Has grandiose behavior; cocky and self centered
• Has first class spending habits; always wanting more.
• Can’t stand criticism; always on the defense
• He has problems with authority figures in general and women in authority in particular.
• Is nasty behind the wheel and feels that other drivers’ mistakes are directed toward him personally
• Has a Jekyll and Hyde personality – Nice to you in public, but cuts you down in private
• Always the victim; takes no responsibility; blames others/things/circumstances for his behavior
• Overly sensitive and sulking when he does not get his way
• Steals, uses people, always borrowing but never pays back
• Give gifts then demands favors
• Professes religious beliefs then attacks your religious beliefs


So ladies and gents, be aware of the signs in your friendships/relationships. You have to love yourself more and have a strong will to live, and love life to ensure you are not touched by these elements.

Now go live a wonderful life, love those around you, cherish the ones who stand by your side and support those who may need you.

Always give a helping hand👍👏👌☺️☺️☺️☺️

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