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Elderberry Syrup. A great Winter warmer for colds.


Elderberry Syrup (the absolute best cold and flu remedy)


  • 2 cups water
  • 1/2 cup dried elderberries*
  • 1 cinnamon stick
  • 1 knob of ginger, peeled (about a 1-inch piece)
  • 1 teaspoon whole cloves
  • 1 cup honey (exchange with agave for vegan recipe)


1. Combine the water, elderberries and spices in a medium-sized saucepan. Bring to a boil.

2. Reduce the heat to low, cover the pot with a lid and simmer for 20 to 25 minutes, until the syrup reduces by about half.

3. Remove the saucepan from the heat. Set aside.

4. Fill a bottle with the honey. Using a sieve placed over a funnel, strain the syrup into the honey (or agave if using vegan recipe). Use a spoon to press against the berries, extracting as much of their juice as possible. Discard or compost the solids.

5. Place a lid on the bottle. Shake vigorously to fully combine the syrup with the honey.

6. Label the bottle and place it in the refrigerator. Use within several months.

* The dose for adults is 1–2 teaspoons daily and a 1/2 teaspoon for children. Do not give to infants under the age of one due to the minor threat of botulism exposure. 

Recipe via Ashley English at DesignSponge

What a great recipe. I’m going to try this.👌


Had to share via one of my fabulous Tumblr Followers. Check out her site, if great😍👍👌

Top Beauty Products for Aug 19th, 2014



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